Mar 29, 2020
Rebecca & Suzanne discuss the fear in the world surrounding the COVID-19 situation, self-love and their most important self-care activities and practices.
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Mar 22, 2020
Embodiment geeks Suzanne & Rebecca talking about the effects of isolation due to the Corona virus/COVID-19 Shelter in Place mandates, the age of technology and it's effects on humans and how to mitigate those effects.
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Mar 15, 2020
Rebecca & Suzanne talk about polyvagal theory and polyamory, and share personal strategies for generating a feeling of safety in one's body no matter what the situation is.
5:30 - how do I know I’m feeling safe? How does my body tell me I’m safe?
35:30 - Safety should not be CONTINGENT on...
Mar 8, 2020
Rebecca & Suzanne discuss the risks inherent in relationships and in life and talk about ways to reframe risk.
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2:23 - asking yourself “How good could...
Mar 1, 2020
Shawn and Rebecca talk with Heather McAbee, a Resonance Repatterning practitioner, to explore the potential of this healing methodology. They also share some of their own transformational stories and how they have used resonance repatterning has helped them both through some major blocks to their own...