Mar 15, 2020
Rebecca & Suzanne talk about polyvagal theory and polyamory, and share personal strategies for generating a feeling of safety in one's body no matter what the situation is.
5:30 - how do I know I’m feeling safe? How does my body tell me I’m safe?
35:30 - Safety should not be CONTINGENT on the environment
36 - mentioned Human Design - https://humandesignamerica.com/
37:50 - “If I’m feeling it, I’m somehow a match to it. It’s like starting with a clean kitchen.” - Rebecca
39:30 - “It’s not ‘I AM angry’, it’s ‘I’m feeling angry.’” - Rebecca
40:36 - “Take baby steps, and use your imagination for your benefit.” - Rebecca
41:00 - “Take your safety with you.” - Rebecca
41:34 - remember to imagine what it could be like, and end on the best-case scenario
43:40 - “Safety can be practiced ahead of time.” - Suzanne
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